Longevity Diet For Scalp And Hair

Have you ever thought that even your hair and scalp grow old?

Preventing The Effects Of Aging Is Possible Through A Balanced Lifestyle And The Correct Cosmetic Products.

If you think that the “anti-age” effect is an exclusive need of the skin and the skincare world… you are sorely mistaken! Even your hair grows old, and in order to keep it healthy and glowing, it is important to choose the right products and live a healthy lifestyle, promoting its longevity and wellbeing. Not everybody knows that the scalp and hair are closely connected. The scalp, like the skin of the face and body, has to be protected and preserved to have healthy and glowing hair long-term.

There are some factors defined as “longevity killers” which can trigger the effects of aging and cause alterations to all our body tissue: Oxidative stress, Glycation, Faulty Methylation, Inflammation .

How to identify the signs of aging of scalp and hair?

The aging of the scalp entails a loss of elasticity in the skin and a reduction of sebum secretion, which in turn makes the skin drier. Similarly, the hair changes its texture, showing a reduction in capillary density and a weakening of the hair structure.

Never fear! You can prevent aging through a “longevity diet”: cosmetic products aimed at prevention, together with a balanced lifestyle comprising a healthy diet, sleep patterns and physical activity.

Anti-Aging Lifestyle

1. Increase consumption of food rich in Omega 3, such as salmon, oily fish, chia seeds, avocado, flax seeds and dried fruit.

2. Increase consumption of selenium, by adding wheat germ, broccoli and eggs to your daily diet.

3. Drink at least 2 litres of water a day, as it is rich in minerals such as sodium, magnesium and calcium.

4. Reduce alcohol consumption to one glass per day, preferably red wine.

5. Dedicate at least 30 minutes every day to physical activity .

6. Avoid smoking and take supplements containing lipoic acid and vitamins C and E to restore the body’s antioxidant defences.

7. Protect your scalp and hair from UV rays, especially during the summer. Apply protective professional products enriched with UV filters on the hair lengths and wear a hat or bandana in the hottest hours of the day to protect the scalp.

Anti-Aging Products For Scalp And Hair

Thanks to the HAIR LONGEVITY COMPLEX all Renewing Naturaltech products constitutes a system of prevention against aging causes – Oxidative stress, Glycation, Faulty Methylation, Inflammation – and promote not only the wellbeing of hair, but also of the scalp! Renewing Conditioning Treatment, for instance, è, is an hydrating and protective conditioner to apply both on hair and scalp.

Renewing is a preventive line for the health and longevity of hair and scalp, and is perfect for everyone starting from your twenties!

Discover all Renewing Naturaltech line!
PRODUCT LINES: NATURALTECH
 

Original post: http://www.davines.com/en/news/view/the-longevity-diet-scalp-hair/