Growing out your hair can be one of the most daunting and exhausting processes ever. It seems as though our hair never grows the same inches and eventually a lot of us give up. Simple steps can make the process a bit more bearable. Adding specific foods to your diet can promote quicker hair GROWTH while making your strand stronger.
If you are looking to grow your hair or prevent hair loss add these foods!
Oysters
Hair loss is a common result of low levels of zinc. Oysters are loaded with zinc! They also contain iron, omega fatty acids and calcium.
Avocados
Everyone’s favorite toast topping and are full of vitamins B and E which both help in preventing hair loss and breakage.
Almonds
Almonds contain a good amount of biotin, very important for hair growth. They are also full of Omega-3 fatty acids to help stimulate growth even further.
Eggs
While it’s important to consume a good amount of protein for our overall health, it can also benefit our hair.
Salmon
Salmon is full of Omega-3 fatty acids that help the health of your scalp and keep it hydrated, which assists hair growth. Salmon also contains a good amount of vitamin D that helps hair retain moisture.
Diet is so important for beautiful hair as are regular deep conditioning treatments. Make an appointment today for a customized formula to
Grow, grow, grow!